Lots of kids don’t want to eat their vegetables. With taste buds all over their little mouths, vegetables can seem bitter, or spicy or just gross. I for one could not stomach raw tomatoes because they reminded me of garbage. Mushrooms tasted like dirt, and olives were just crazy gross. But when you get to […]
Tai Chi Medicine In the western world Tai Chi is a set of relaxing exercises that arise from Traditional Chinese Medicine (herbs, acupuncture, Tai Chi). In the last 10 years many highly credible clinical-research studies have demonstrated that Tai Chi offers profound medical benefits across a broad range of health issues like chronic pain, arthritis, fibromyalgia, Parkinson’s, […]
Look into the mirror and acknowledge your desire to make changes. Affirm that you are awesome in your own capacity. Admire what you see. Don’t drink coffee on an empty stomach. Try to quit drinking coffee altogether if you can. If you cannot, try to cut it down. I believe a nice substitute is Ganocafe Classic, […]
About Healing Exercise Tai Chi DVDs Grandmaster Victor ShengLong Fu is an exceedingly rare and special Tai Chi teacher, and the creator of Healing Exercise’s entire DVD instructional program. Grandmaster Fu is a careerist in these arts – he did not study another program like western medicine or engineering. Grandmaster Fu was raised in one of the most […]
Tai Chi is a term that generally refers to special exercises developed in China. The exercises vary from simple, repetitive movements to highly complex sequences of choreographed postures. Tai Chi is practiced primarily for improving and maintaining health, wellness and mobility. Since 2010 many credible clinical-research studies have found that Tai Chi is very beneficial […]
Western health science is based on matter, its makeup, and its functions– and watching the body run until it breaks. Then it tries to fix it. Eastern health science is based on energy, and how to use it for longevity, vitality, (power,) and for healing. It empowers the body, therefore warding-off sickness, disease and injury– […]
I once read a quote from Forbes that said something like, “for each generation to make progress, it must view the one before it as barbaric.” These days, exercise is all about muscle and strength. But in the future, we will look back on these concepts as barbaric. Why? Well, for a lot of reasons. […]
My father was a track star in high school, and continued jogging almost every day. In his 30’s, he was still a fantastic distance runner, placing well in running competitions. By age 42, his knees were done and he had to stop running completely. A female friend from high school was also a track star. […]