Ordered this for my 73 year old boyfriend suffering from multiple strokes and dementia. It is perfect for him and he loves it.
Excellent exercises, helping maintain health and wellbeing by harnessing the Chi. Have noticed big difference in how good Im feeling since starting these easy exercises.
Learning to bend from the hips instead of leaning forward from the waist, practicing balancing on one leg and several stepping methods are the fundamental lessons of this DVD for posture and walking. After practicing Tommy's lessons I am standing straighter and walking with much more confidence. I learned concepts in this DVD that I had never heard but wish I had known decades ago. I highly recommend this DVD.
I enjoy the tape very much. Being older, I find I am able to do it successfully
Great DVD and easy exercises.
Due to a bad hip, I haven't been able to start on the DVD yet. I am hopping I can start it soon.
The exercises are very healing, both physically and mentally, and focus on the whole body. They are geared to everyone, as staying seated can help those with balance issues. Customer service is wonderful, too.
Good Quality Video. Master Fu shows quite well the fundamentals of the Tai Chi in the Goldenform.
After one year practice the 24 Fu-Style Tai Chi, it still improved my moves quite a bit.
I give only 4 stars because I could only order a download link because I am living in Germany.
The directions are well presented for the exercise positions and breathing. The length of the routines are easy to work into my daily schedule. I am exceptionally happy with this exercise routine and plan to buy more as I progress.
I enjoyed the experience and opportunity to exercise
while shut in. Thanks for creating a much needed movement for my body!
This DVD is great for helping me to regain my strength in the ability to walk correctly and to help me maintain correct posture.
I bought this Tai Chi DVD to help me get some mobile. The pandemic has slowed me down.
These excercise DVDs to be great. They invigorate and strengthen the
whole body and breathing techniques.
This is a GREAT DVD. Everyone who is a bit "out of shape" do to age or injury, should try it,
NEW! Balance Boost and Better Stepping - Online Video
This is an excellent video for beginners. I could not attend classes because of the pandemic, but I have found many of the same exercises that my instructor used on this video. The instructions are clear. It's like sitting in the front row of a class. This is my second copy of the DVD. I left one behind when I fled a state where virus cases were surging. If you want something that is simple and beneficial, try this to start building yourself up. I also plan to try the standing Tai Chi video when I am ready for something more strenuous.
We enjoy the easy to follow exercises
Gentle Seated Back & Neck Stretching DVD or Digital Version
I had trouble at first - but got used to the movements and find it is helping me.
We had an electric fire and I lost my computer. Well I was heartbroken I lost my exercise program. I am in a wheelchair and LOVE this program. Thank you for replacing my digital Download. This is the best !
I found the dvd very interesting, challenging and informative. Since I am a beginner, the instructors and
demonstrations were very helpful to continue my studies in Tai Chi.
Very fulfilling, low impact workout for seniors
I am enjoying my video very much I am so grateful that I was able to get this offer.