Sitting Tai Chi - Digital Download - NOT A DVD
I found it easy to follow,enjoying the DVD
Excellent, easy to follow!
Feels great, helping shoulder pain and relaxation. Already ordered next video.
My husband and I engage in half an hour of healing exercises daily on our small sailboat. It is a healthy, harmonious way to begin each day. We both look forward to this portion of our day.
I have found I could do the exercises even with my painful shoulder joint. I am hoping that this will only improve and make my joints more flexible with time.