Sitting Tai Chi - Digital Download - NOT A DVD
This was a great program that helped after my stroke while sitting at computer I could do these.
I really appreciate this set of exercises, and I always feel better after doing them, even though it feels like I'm not doing much. I haven't tried the standing exercises yet.
The demonstration of these exercises is very helpful with the indication of when to breathe in and out. What would be additionally helpful is knowing each exercise’s benefit.
I can truly commit to this exercise regimen with ease. Thank you!
It is fine