Sitting Tai Chi

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What makes this different?

This ready-to-use DVD is amazingly simple and packed full of value. The gentle movements focus on deep breathing, relaxing and "no use of strength."

• Deep breathing provides MORE OXYGEN. Your body CRAVES oxygen, and HEALS when it gets more.
• "No use of strength" allows you to RELAX and build your immune system.
• DVD is still the best way to put these SIMPLE, state of the art movements on the biggest screen in your house-- your TV.

DVD - 56 Minutes

Fu Style Healing Exercise: The Power to Heal Yourself – This Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors and Older Adults. Tommy and Melissa have created an easy to follow, incredibly powerful exercise DVD for you that mixes the benefits and gentleness of at-home chair exercises with the incredibly meditative and healing techniques of Tai Chi.

Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain and More at Home from the Comfort of Your Own Chair

Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more!

The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation.

Featured in this healing at home video:

• Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation.
• Healing Seated Tai Chi Exercises - You’ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors.
• Sitting Taoist Breathing Exercise - With practice you can develop superior breathing habits and accelerate the repair process.