Sitting Tai Chi DVD | Healing Exercise for Seniors and Older Adults
I have COPD, been using this for about a month, yes I think it helps me, worth the money.
Because I was losing stamina and strength, last fall my family doctor wrote a prescription for me to go to a well-known Therapy clinic nearby. He even renewed the prescription, and following three months of therapy going two times each week, I was told that because of my age, the therapy was not working. I became depressed and did not exercise at all for a while. When I saw your ad on facebook early May I was so excited and immediately ordered the Sitting Tai Chi DVD. I could do the first 20 minutes well, but my arms and shoulders would not let me do the full count on the other exercises, but I was determined and kept trying. I can now (almost 3 months later) do all the exercises! I exercise almost every day - rarely missing. At 7 weeks, my anosmia was gone! Yay! (I had always blamed my loss of smell on a prescription drug which was prescribed for me several years ago.) Now I can smell my coffee! That's exciting! At 10 weeks, I could do all the exercises - doing the full count of ten. AND I was able to go to church again - I had not been able to attend for the past three months. I've been doing the sitting exercises for 12 weeks now and plan to continue. I ordered and have received the Standing Tai Chi DVD. Even though I'm 91 years old and wear a life alert because I've fallen a few times, I'm going to give it a try - we'll see!
I suffer with arthritis I find doing gentle excises help me with the pain and to be more mobile