Sitting Tai Chi DVD | Healing Exercise for Seniors and Older Adults
Ordered this for my 73 year old boyfriend suffering from multiple strokes and dementia. It is perfect for him and he loves it.
Excellent exercises, helping maintain health and wellbeing by harnessing the Chi. Have noticed big difference in how good Im feeling since starting these easy exercises.
Great DVD and easy exercises.
I enjoyed the experience and opportunity to exercise
while shut in. Thanks for creating a much needed movement for my body!
This is an excellent video for beginners. I could not attend classes because of the pandemic, but I have found many of the same exercises that my instructor used on this video. The instructions are clear. It's like sitting in the front row of a class. This is my second copy of the DVD. I left one behind when I fled a state where virus cases were surging. If you want something that is simple and beneficial, try this to start building yourself up. I also plan to try the standing Tai Chi video when I am ready for something more strenuous.
Very fulfilling, low impact workout for seniors
I am enjoying my video very much I am so grateful that I was able to get this offer.
I really enjoy this DVD! The exercises are easy to do....it makes me feel calmer and is easy on my joints.
Since I am new to this, it is moving along slowly but I look forward to becoming more comfortable with the moves