Sitting Tai Chi DVD | Healing Exercise for Seniors and Older Adults
I am 81 years old and these exercises helps me with my energy and movements.
I love the DVD. Have done the program a few times. I didn’t review the cost of the DVD as I should have. Not realizing it was USD funds. My total with the exchange and shipping was $45.00. Too much money for a DVD. My fault entirely........
I can't thank Melanie enough for reaching out to help me on a technical problem my son came in to visit from out-of-state he checked my computer and it's all set and I'm watching your tape and loving it thank you so very much I appreciate all that you have done for me
Have been trying the chair exercises an am happy with the stretches it seems like I am abit more flexible than before am happy with music cd play it when I go to sleep enjoying quiet time
Gift for a senior relative. She said that she liked it and would use it several times a week.
Calming, gentle, good clear instructions.
Helping to make it easier to get around without falling. I do feel stronger!
Like the gentle way to get good exercise! Easy to use.
I am disabled & cannot do much exercising. This also helps me breathe so much better. My muscles start to hurt doing some of the moves, but the next day I feel great. Best exercises ever.