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BaGua Staff Download

BaGua Staff Download

$ 15.00

This form, created by Master Fu, is good for beginners. It resembles the Pa Kua hand forms in that it too is practiced in a circular pattern.. It is divided into eight kuas, each comprised of seven or eight movements and mirrored so that both sides of the body are given equal training. Each subsequent kua increases in complexity and skill. As with the Pa Kua hand forms, the Pa Kua Staff form is great for body and mind coordination, flexibility and self-defense.
VHS or DVD. 
Sample Video


Healing Exercise is the highest authority of clinically proven therapeutic/medicinal movement. Our gentle, Tai Chi-based physical programs have been refined over three decades. We can deliver these cultivated programs through inexpensive DVD media and live classes.

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