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Gentle Sitting Tai Chi

  • Deep breathing provides MORE OXYGEN. Your body CRAVES oxygen, and HEALS when it gets more.
  • "No use of strength" allows you to RELAX and build your immune system.
  • This video is still the best way to put these SIMPLE, state of the art movements on any screen in your house, TV, Computer, Tablet, or Smartphone.

Tommy and Melissa have created an easy to follow, incredibly powerful exercise video for you that mixes the benefits and gentleness of at-home chair exercises with the meditative and healing techniques of Tai Chi.

Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, Chronic Stress, and More at Home from the Comfort of Your Own Chair.

Seated Back & Neck Stretch

Our Gentle Seated Back & Neck Stretch video will teach you short, easy-to-follow breathing techniques and gentle exercises that you can perform in the comfort of a chair to alleviate relentless neck and back pain.

A 2017 National Consumer Reports survey of more than 3,500 adults with back pain confirmed that Tai Chi helps provide relief. Nearly 90 percent of respondents who used Tai Chi for back pain found it helpful. In
comparison, only 64 percent of people thought the advice and treatment they got from a primary-care physician or orthopedic surgeon gave them relief.

The American College of Physicians strongly recommends Tai Chi for chronic lower back pain.

Seated Back & Neck Stretch Helps Heal:

  • Herniated discs
  • Muscle strains
  • Neck sprains
  • Sciatica
  • Arthritis
  • Whiplash
  • Everyday aches & pains 

Standing Energy Tai Chi

Breathing and Posture
Proper breathing is relaxed, deep and penetrating. Proper posture should be comfortable and sustainable. Learn the principles of both, and combine them to synergize your health.

Standing Upright Movements
Learn natural movements that stabilize, heal and transform the body. Waist turning, weight shifting, bending, and natural, circular motions will develop your coordination, balance and sure-footedness.

Corrective Gait
Learn our special stepping exercise to rejuvenate your body by properly stretching the connective tissues of the hips, knees, ankles and feet. This will increase your balance many-fold.

Golden Form Tai Chi

Warm-up Exercises
Gentle, tri-planar stretching of the waist & hips builds balance, increases mobility and rejuvenates the whole body. It also manipulates the spine & massages the internal organs which, in turn, boosts the immune system.

Tai Chi Instructional
This easy-to-follow Tai Chi instructional will teach you to relax, move gracefully, and fix every part of your body. The use of strength is forbidden, which makes the continuous, flowing movements soothe away tension and fortify both physical & mental health.

Balance Boost & Better Stepping

Balance Boost and Better Stepping will change the way you think about balance, and it will change the way you walk.

This is ground breaking!

You cannot find this anywhere else!