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Sitting, Standing, Stepping

Our first three videos are broken out by physical ability.

If you can exercise sitting down, try our Sitting Tai Chi.
If you can exercise standing up, try our Standing Energy Practice.
If you can balance on one leg and climb 2 flights of stairs, try our Golden Form Tai Chi.

3 products
Sitting Tai Chi
Regular price $ 19.95
Standing Energy Practice
Regular price $ 19.95
Goldenform Tai Chi
Regular price $ 29.95

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