Balance Boost and Better Stepping DVD
Learning to bend from the hips instead of leaning forward from the waist, practicing balancing on one leg and several stepping methods are the fundamental lessons of this DVD for posture and walking. After practicing Tommy's lessons I am standing straighter and walking with much more confidence. I learned concepts in this DVD that I had never heard but wish I had known decades ago. I highly recommend this DVD.
These excercise DVDs to be great. They invigorate and strengthen the
whole body and breathing techniques.
This is a GREAT DVD. Everyone who is a bit "out of shape" do to age or injury, should try it,
I had ordered them to help me gain syrenhth
. They have
Have just started using about a week ago but seems to help and I think the things you offer are good and I hope for continued improvement.