Standing Energy Tai Chi DVD
Your DVD helped me improve both my destressing and mobility while I am adjusting to my disability of Chronic Osteoarthritis and Spondylitis
Found it difficult at first but more you do it the easier it gets, it is starting to help my back problem.
I use this DVD on an almost daily schedule. I am 88 and in good health, but these exercise help me stay limber. I was introduced to them through my Retirement Residence.
A very easy to follow DVD very suitable for the elderly. I am very happy with my purchase.
Great work out glad I purchased.