Standing Energy Tai Chi DVD

Regular price ~~$ 23.95 USD~~ $ 19.95 USD Sale

Prefer a download instead of a DVD? Click Here

Deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activates the body's optimal repair mode. This DVD is perfect for gentle, beneficial exercise. It requires very little space, and provides the kind of movements your body needs to heal itself.

Breathing and Posture
Proper breathing is relaxed, deep and penetrating. Proper posture should be comfortable and sustainable. Learn the principles of both, and combine them to synergize your health.

Standing Upright Movements
Learn natural movements that stabilize, heal and transform the body.

Waist turning, weight shifting, bending, and natural, circular motions will develop your coordination, balance and sure-footedness.

Corrective Gait
Learn our special stepping exercise to rejuvenate your body by properly stretching the connective tissues of the hips, knees, ankles and feet. This will increase your balance many-fold.

tommy

We enjoy the easy to follow exercises

Not descriptive enough

Not easy to follow all the moves.I did not feel that the DVD was a good form of Tai Chi.I have been doing the long form Wu style for 10 years and hoped that this DVD would be a good substitute.Not so.
REBUTTAL FROM HEALING EXERCISE: GRANDMASTER FU SAYS 90% OF ALL TAI CHI IS BAD BECAUSE PEOPLE DO NOT TURN THE WAIST SO THEY ARE JUST WAVING THEIR ARMS AROUND. AS A TAI CHI MASTER, CERTIFIED UNDER GM FU, I BELIEVE THE REASON ANITA FOUND THESE MOVEMENTS DIFFICULT IS BECAUSE THEY ARE ALL WAIST TURNING AND ANITA ONLY KNOWS HOW TO WAVE HER ARMS AROUND.

Title is very appropriate

I had trouble at first - but got used to the movements and find it is helping me.

Standing Energy DVD Review

I found the dvd very interesting, challenging and informative. Since I am a beginner, the instructors and
demonstrations were very helpful to continue my studies in Tai Chi.

Standing Energy Tai Chi

Very easy to follow. Just the thing for seniors.

Very easy to. Relaxing voice.

workout is easy and can feel the benefits for breathing and stretching muscles. when i have a hard time breathing i i use some of the movements to bring breathing back to normal for me have hearing problems so i can't hear what he is saying. am glad i ordered this video.

Very good I really enjoy it

Standing Tai Chi

I have only done Standing Tai Chi 2 times. It is a great workout! :) I will be doing it a lot more! I like it!

Standing Energy Tai Chi DVD

1 2 3

90-DAY GUARANTEE

We stand behind our Standing Energy Practice DVD. If you aren’t completely satisfied within 90 days, simply return it for a full refund with no questions asked.

AS SEEN ON TV

Healing Exercise is the highest authority of clinically proven therapeutic/medicinal movement. Our gentle, Tai Chi-based physical programs have been refined over three decades. We can deliver these cultivated programs through inexpensive DVD media and live classes.

We can provide customizable product packaging, live programs, training and certification of instructors. We also provide expedient turn-around on high-volume DVD production through large industry partners.

CLINICALLY PROVEN

Clinical studies show general benefits to over 110 health issues! The Healing Exercise Tai Chi chair movements can help with cancer, anxiety, allergies, aches and pain, digestion, heart disease, Parkinson's disease, improving your immune system, and so much more!