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24-Form Tai Chi Download

24-Form Tai Chi Download

$ 15.00 USD

An excellent form for beginners which contains a total of 24 movements. Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form. The practitioner should be soft and relaxed to promote blood circulation and physical coordination.
175 minutes.
 VHS or DVD.

Sample Video


Healing Exercise is the highest authority of clinically proven therapeutic/medicinal movement. Our gentle, Tai Chi-based physical programs have been refined over three decades. We can deliver these cultivated programs through inexpensive DVD media and live classes.

We can provide customizable product packaging, live programs, training and certification of instructors. We also provide expedient turn-around on high-volume DVD production through large industry partners.


Clinical studies show general benefits to over 110 health issues! The Healing Exercise Tai Chi chair movements can help with cancer, anxiety, allergies, aches and pain, digestion, heart disease, Parkinson's disease, improving your immune system, and so much more!

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