Easy-Fix Health Repair Kit
Look into the mirror and acknowledge your desire to make changes. Affirm that you are awesome in your own capacity.
Admire what you see.
Don't drink coffee on an empty stomach. Try to quit drinking coffee altogether if you can. If you cannot, try to cut it down. I believe a nice substitute is Ganocafe Classic, which tastes like coffee, but replaces the caffeine with something much better :)
Stop wearing shoes with heels. Look at the side of the shoe. The heel should not be thicker than the material under the toes. You can even try negative heels.
Reduce your food intake. Eat less.
Stay away from liquid calories like soda, juice and especially "energy drinks." Bad, bad. If you feel like you need stimulants, try Chinese herbs like ginseng instead. These come in a wonderful variety of drinks and snacks.
Eat onions every day. Green onion, fresh ginger, cilantro and garlic are the true health foods of Fu Style.
Forget fitness. Stop jogging, lifting weights, or doing any kind of exercise that requires a lot of strength. Instead, do Healing Exercise like Rolling Stretch every day.
Try to keep your knees and elbows bent all the time. Never lock your knees. Try to sit less every day. When you stand, figure out which foot you favor, and try to use the other one instead (but keep that knee bent). When you sit, try to do the same thing with your buttocks.
Take time to breathe like this.
Massage yourself. You can start with a face massage; then try deeply massaging anything you think might need it.
Try acupuncture. Don't worry, it doesn't hurt. And afterward, you will feel amazing.
Old Taoist medicine prescribes direct sunlight on the anus. If you're not there, just try to get some sunlight on your skin occasionally.
Keep yourself sexually satisfied.
A cocktail late in the day is beneficial.